You might only be interested in losing weight, but long-term weight control is most easily accomplished when your body has more muscle. Why? Muscles need more fuel, even when the body is at rest. Simply put, muscle burns more energy and you don't have to look like a huge body builder to benefit.
Thermogenics literally means heat generation. Thermogenic supplements can help the body burn more calories, but, is taking these supplements the best way to burn fat?
Most supplements like cayenne and the ECA stack of epedrine, caffeine and aspirin work to increase caloric expenditure during a work-out. Antioxidants like green tea catechins and resveratrol have been shown to increase fat oxidation during a workout.
Your body burns calories when you are sitting around doing nothing, you will burn about 1,000 calories a day just lying around. Your body uses more when you move around and it burns even more when you move around at a faster pace or lifting heavy objects. But, the only way to increase the number of calories that you body burns at rest is to increase the amount of muscle in your body.
Some supplements are beneficial to your health, such as antioxidants, B-vitamins, amino acids and other nutrients. Nutritional and herbal supplements may help you achieve your goals because you are less likely to crave specific foods, when you are well nourished.
Exercise of any kind is the best way to burn fat. It will make you feel better about yourself. You'll sleep better and just as an interesting note, researchers believe that one of the causes of the "obesity epidemic" is lack of sleep. Try to get at least 8 hours of sleep every night and when you're tired, take a nap.
So sleep well and lose weight. Oh, and don't forget to do all the other stuff too, like eating right and working out.
Discover Real Ephedraephedra ephedrine
Lipodrene Lipodrene with ephedra
No comments:
Post a Comment